The benefits of water consumption have been touted for years, and people are generally drinking more water. But many still are not drinking enough and there is a large subset of the population that drinks no water, preferring the taste of soda, sport drinks and coffee.
The benefits of water cannot be overstated. It is key to proper digestion, but also critical for brain health, to combat aches and pains, and to prevent dryness in the skin and sinuses. In addition, as we welcome the warmer weather, it is also important to remember that we lose much more water through sweat in the summer months, and it is necessary to replace those fluids.
